Programs
Fundamental Muay Thai
Fundamentals Classes are encouraged for all levels, as they build a solid foundation for members to be introduced to Muay Thai. These classes focus on building basic Muay Thai techniques (punching, kicking, knees, teeps, and clinch).
PADWORK
Focus on developing exemplary pad-holding and hitting technique while growing comfortable calling different combos during the Padwork Classes. These classes are suitable for all levels by utilizing various Muay Thai equipment (Thai pads, belly pad, focus mitts, kick shields and heavy bag as needed) to develop fundamental Muay Thai skills.
Partner Drills
There is a big gap between pad work and sparring. Partner drills class is designed to specifically address that issue. This class is strongly recommended if your goal is to become more efficient with sparring and learn the art of Muay Thai. Partner Drills classes develop sparring skills with partners without actually sparring by utilizing gloves and shin guards (minimal pad use) as well as re-creating safe and technically-accurate sparring scenarios that frequently occur. These classes allow for practice in recognizing common patterns and different combinations with a live target (your partner) while also focusing on fundamental defense practices. These classes are suitable for all levels.
Strength TRAINING
Our Strength Training classes offer evidence-based training programs appropriate for all levels and developed for overall body strength. The main focus is on big compound lifts, utilizing deadlift, squat while maintaining safety and longevity
cONDITIONING TRAINING
Our Conditioning Classes incorporate movements and exercises that emphasize functional movement and athletic performance (explosiveness, stability, mobility and endurance). These classes are suitable for all levels
CLINCH PRACTICE
Clinch is a fundamental part of Muay Thai, it is also one of the most underappreciated skills. In this class we will dedicated our efforts to utilize clinch effectively in different situations.
Community
We aim to make Muay Thai more approachable and fun. We have all found community and security within our gym and we want to share that with you.
Congratulations on your first step! We are excited to help you in reaching your goals and making connections that last.
Come hang out with us today!
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Our Team
Andy Le
Andy has been training and teaching Muay Thai for over a decade. His unique approach to training and teaching incorporates high-level problem solving with beautiful movement and fluidity that results in a fun-learning environment. Andy naturally engages with his students in a way that encourages them to have fun training, while also learning authentic Muay Thai. As a Doctor of Physical Therapy, he is able to tailor training to different skill levels with the goal of maximizing performance and minimizing injuries.
Andy is passionate about working with individuals with disabilities, spinal cord injuries and amputees. His main focus is to utilize Muay Thai as a vehicle to maintain and improve levels of functioning and independence for these populations. Andy’s long-term goal is to create a community where classes can be provided to these populations on a regular basis, so they can also enjoy the benefits of being active in our community.
BOBBY GREEN
Bobby’s passion for Muay Thai started at a very young age after learning about the sport when working at a local Thai restaurant. After he gained enough experience Bobby started fighting in the amateur circuit on the west coast of the United States. Over the years Bobby has learned from his experiences through fighting and learning directly from many notable legends in the sport such as Samart Payakaroon, Sangtiennoi Sor Rungroj, and Dany Bill. Bobby prefers the technical style of Muay Thai and favors his knees when fighting. Outside of Muay Thai, Bobby is a Physical Therapy Assistant and is working toward becoming a Doctor of Physical Therapy
VAN NGUYEN
Van has trained alongside Andy since 2017. She has traveled to Thailand multiple times and trained at world renowned Muay Thai camps, such as PK Saenchai, Manasak and Sitjaopho. She also had the opportunities to fight and test her skill in Thailand. Van is passionate about helping others to build a solid foundation in Muay Thai and find a supportive community along the way.
RYAN FUKUDA
Ryan is one of Andy’s oldest student, training together since 2016. In that time, he has gone from student to training partner to fellow coach. He teaches fundamental classes, aiming to give every student a smooth transition from learning techniques to implementing them under pressure.
JOE RELLORA
Joe has been a lifelong athlete and enjoys creating workout programs that help others achieve, and improve their athletic wellness. With his extensive experience in physical therapy, Joe emphasizes improving functional strength for everyday life and active settings. As a Doctor of Physical Therapy, he has a wealth of knowledge when it comes to injury prevention, rehabilitation and athletic performance.
What people say
Pricing
FAQ
What do I need for my first class?
We would recommend that you wear loose athletic clothing that allows you to move freely and comfortably. We definitely encourage you to bring a water bottle, we have a refill station that you are free to use. If you would like to bring hand wraps, you are more than welcome to, however, they are not required. Lastly, bring a can-do attitude and get ready to sweat!
Is there any free parking? How do I get inside?
Yes, you can park in the lower lot, next to the loading dock. If that is full, you are also able to park in the upper lot, one driveway south of the main entrance.
You will enter the building via the street level loading dock. Once you go up the ramp, the door inside will be on the left.
How often should I come to class per week?
We encourage everyone to come as many times as possible per week! If it were OUR preference, we would see you every day! But we understand lives are very full and we celebrate that! We will see you whenever you can come by.
Do I need to buy my own gloves and shin guards?
When you are first checking out Muok and Muay Thai, in general, you are more than welcome to use our loaner gloves and shin guards. However, as you train more, we strongly encourage you to invest in getting gloves, shin guards and a mouth guard.
Why choose Muok Boxing?
We do things a different way. We understand that the first time coming into a martial arts environment can be intimidating and even a little bit overwhelming. It’s also hard to try new skills that take time to learn! So we prioritize having fun, keeping things easy going and not serious. Whether you are trying to develop your Muay Thai skills and knowledge, get a good workout while working up a sweat, or even have desires to compete, we are all here to be respectful, kind and welcoming to everyone that walks through our doors. We want to make the sport engaging that allows people to naturally build community and comradery.
Another reason why Muok is different, safety is the number one priority. We firmly believe in the power of preventative care. Andy is a Doctor of Physical Therapy and has taught as an instructor of Muay Thai for over a decade. Muay Thai is a naturally violent sport that has potential for injury, however, because we have such a strong emphasis on technique and safety, we are able to take care of ourselves and our training partners along the way.
Do you offer Drop In Option?
We do not offer a drop-in option unless you are visiting from out of town.
Please contact us via email if you are planning a visit to Seattle for further coordination
What does Muok mean?
Muok (pronounced like “mook”) is a play on the Vietnamese word mượt which means smooth. We want to embody the true art and beauty of Muay Thai, which is an emphasis on being smooth and technical. That is what we strive for at Muok.
What’s the story behind the building?
The Castle, what the tenants and owners of the building lovingly call it, was built in 1981 and was originally used as a wine cellar. However, from the early 90’s to 2002, this big, industrial warehouse was the home to NAF Studios (video here) . This was a hot spot for late nights full of loud music and inhibitions flying to the wind and the heart of the Seattle rave scene in the late 90's.
However, more recently NK Studios moved into the main space for their woodworking and glass art projects. Nathie Katzoff and his team develop and create beautiful custom pieces that reflect the natural beauty of the materials used while also being practical in the home. Here is an article about Nathie and his crew from the Seattle Times.
