Schedule
MONDAY
12pm Strength Training
4pm Open Gym
4pm Strength Training
5pm Technical Sparring & Partner Drills
6pm Fundamental Muay Thai
TUESDAY
7am All Levels Muay Thai
4pm Open Gym
4pm Conditioning Training
5pm Padwork
5pm Fundamental Muay Thai
6pm Technical Sparring & Partner Drills
WEDNESDAY
4pm Open Gym
4pm Strength Training
5pm Technical Sparring & Partner Drills
6pm Fundamental Muay Thai
THURSDAY
7am All Levels Muay Thai
4pm Open Gym
4pm Conditioning Training
5pm Padwork
5pm Fundamental Muay Thai
6pm Technical Sparring & Partner Drills
7pm All Levels Boxing
FRIDAY
7am Mobility & Agility
4pm Open Gym
4pm Strength Training
5pm Technical Sparring & Partner Drills
6pm Fundamental Muay Thai
SATURDAY
8am Strength/Conditioning
9am Fundamental Muay Thai
10am All Levels Muay Thai
SUNDAY
9:30am Strength/Conditioning
10:30am Padwork
Programs
Fundamental Muay Thai
Encouraged for all levels, Fundamentals Classes build a solid foundation for members to be introduced to Muay Thai. These classes focus on building basic Muay Thai techniques (punching, kicking, knees, teeps, and clinch) and concepts.
Padwork
Padwork classes focus on refining pad-holding and striking techniques while building confidence in calling combinations. Suitable for all levels, these sessions utilize a variety of Muay Thai equipment, including Thai pads, belly pads, focus mitts, kick shields, and heavy bags, to develop fundamental Muay Thai skills.
Strength Training
Our Strength Training classes provide evidence-based programs designed for all levels, focusing on building overall body strength. The sessions emphasize key compound lifts, such as deadlifts and squats, with a strong emphasis on safety and long-term sustainability.
All Level Boxing
Open to all experience levels, All Level Boxing focuses on building boxing fundamentals, improving fitness, and enhancing overall conditioning. Participants will learn fundamental techniques while also challenging themselves with more advanced skills as they progress
Conditioning Training
Conditioning Classes focus on functional movement and athletic performance, emphasizing explosiveness, stability, mobility, and endurance. These sessions are designed to accommodate participants of all fitness levels.
Partner Drills
Aimed at bridging the gap between pad work and sparring, Partner Drills offer a safe and effective way to build sparring skills. These classes simulate realistic sparring scenarios while emphasizing defense fundamentals. Suitable for all levels, partner drills help develop pattern recognition, combinations, and techniques with a live partner.
Pricing
Monthly Memberships
No enrollment fees.
No contracts.
No cancellation fees.
Sign up to get started with Muok Boxing.
Unlimited
Month-to-month
$195
Limited
2 classes per week
Month-to-month
$175