Schedule

MONDAY

12pm Strength Training

4pm Open Gym
4pm Strength Training

5pm Technical Sparring & Partner Drills

6pm Fundamental Muay Thai

7pm Padwork

TUESDAY

7am All Levels Muay Thai

3pm Padwork

4pm Open Gym
4pm Conditioning Training

5pm Padwork

6pm Technical Sparring & Partner Drills

WEDNESDAY

4pm Open Gym
4pm Strength Training

5pm Technical Sparring & Partner Drills

6pm Fundamental Muay Thai

7pm Padwork

THURSDAY

7am All Levels Muay Thai

4pm Open Gym
4pm Conditioning Training

5pm Padwork
6pm Partner Drills & Clinch Practice

7pm All Levels Boxing

FRIDAY

7am Mobility & Agility

4pm Partner Drills & Clinch Practice

5pm All Levels Muay Thai
5pm Strength Training

SATURDAY

8am Strength Training

9am Fundamental Muay Thai

10am All Levels Muay Thai

SUNDAY

9:30am Strength/Conditioning

10:30am Padwork

Programs

  • Encouraged for all levels, Fundamentals Classes build a solid foundation for members to be introduced to Muay Thai. These classes focus on building basic Muay Thai techniques (punching, kicking, knees, teeps, and clinch) and concepts.

  • Padwork classes focus on refining pad-holding and striking techniques while building confidence in calling combinations. Suitable for all levels, these sessions utilize a variety of Muay Thai equipment, including Thai pads, belly pads, focus mitts, kick shields, and heavy bags, to develop fundamental Muay Thai skills.

  • Aimed at bridging the gap between pad work and sparring, Partner Drills offer a safe and effective way to build sparring skills. These classes simulate realistic sparring scenarios while emphasizing defense fundamentals. Suitable for all levels, partner drills help develop pattern recognition, combinations, and techniques with a live partner.

  • Thai technical sparring is a controlled practice session designed to enhance skills and techniques in a safe environment. It emphasizes precision, timing, and technique rather than intensity and power. Some experience recommended.

  • A quintessential part of Muay Thai. These drills build on the art of clinch. Clinching in Muay Thai is a close-range fighting technique that involves controlling your opponent's head and arms. It's a type of stand-up wrestling that's unique to Muay Thai.

  • Open to all experience levels, All Level Boxing focuses on building boxing fundamentals, improving fitness, and enhancing overall conditioning. Participants will learn fundamental techniques while also challenging themselves with more advanced skills as they progress

  • Our Strength Training classes provide evidence-based programs designed for all levels, focusing on building overall body strength. The sessions emphasize key compound lifts, such as deadlifts and squats, with a strong emphasis on safety and long-term sustainability.

  • Conditioning Classes focus on functional movement and athletic performance, emphasizing explosiveness, stability, and endurance. These sessions are designed to accommodate participants of all fitness levels.

  • Focused on agility and mobility. These classes are tailored to work on movement for both high intensity training and everyday movement.

Pricing

Monthly Memberships

No enrollment fees.
No contracts.
No cancellation fees.

Sign up to get started with Muok Boxing.

Unlimited

Month-to-month

$195

Limited

2 classes per week

Month-to-month

$175