FAQ
What do I need for my first class?
We would recommend that you wear loose athletic clothing that allows you to move freely and comfortably. We definitely encourage you to bring a water bottle, we have a refill station that you are free to use. If you would like to bring hand wraps, you are more than welcome to, however, they are not required. Lastly, bring a can-do attitude and get ready to sweat!
Is there any free parking? How do I get inside?
Yes, you can park in the lower lot, next to the loading dock. If that is full, you are also able to park in the upper lot, one driveway south of the main entrance.
You will enter the building via the street level loading dock. Once you go up the ramp, the door inside will be on the left.
How often should I come to class per week?
We encourage everyone to come as many times as possible per week! If it were OUR preference, we would see you every day! But we understand lives are very full and we celebrate that! We will see you whenever you can come by.
Do I need to buy my own gloves and shin guards?
When you are first checking out Muok and Muay Thai, in general, you are more than welcome to use our loaner gloves and shin guards. However, as you train more, we strongly encourage you to invest in getting gloves, shin guards and a mouth guard.
Why choose Muok Boxing?
We do things a different way. We understand that the first time coming into a martial arts environment can be intimidating and even a little bit overwhelming. It’s also hard to try new skills that take time to learn! So we prioritize having fun, keeping things easy going and not serious. Whether you are trying to develop your Muay Thai skills and knowledge, get a good workout while working up a sweat, or even have desires to compete, we are all here to be respectful, kind and welcoming to everyone that walks through our doors. We want to make the sport engaging that allows people to naturally build community and comradery.
Another reason why Muok is different, safety is the number one priority. We firmly believe in the power of preventative care. Andy is a Doctor of Physical Therapy and has taught as an instructor of Muay Thai for over a decade. Muay Thai is a naturally violent sport that has potential for injury, however, because we have such a strong emphasis on technique and safety, we are able to take care of ourselves and our training partners along the way.
Do you offer Drop In Option?
We do not offer a drop-in option unless you are visiting from out of town.
Please contact us via email if you are planning a visit to Seattle for further coordination
What does Muok mean?
Muok (pronounced like “mook”) is a play on the Vietnamese word mượt which means smooth. We want to embody the true art and beauty of Muay Thai, which is an emphasis on being smooth and technical. That is what we strive for at Muok.
What’s the story behind the building?
The Castle, what the tenants and owners of the building lovingly call it, was built in 1981 and was originally used as a wine cellar. However, from the early 90’s to 2002, this big, industrial warehouse was the home to NAF Studios (video here) . This was a hot spot for late nights full of loud music and inhibitions flying to the wind and the heart of the Seattle rave scene in the late 90's.
However, more recently NK Studios moved into the main space for their woodworking and glass art projects. Nathie Katzoff and his team develop and create beautiful custom pieces that reflect the natural beauty of the materials used while also being practical in the home. Here is an article about Nathie and his crew from the Seattle Times.
