Frequently Asked Questions

  1. What do I need for my first class?

    We recommend wearing loose, athletic clothing that allows you to move freely and comfortably. Be sure to bring a water bottle—we have a refill station available for your use. If you’d like to bring hand wraps, you’re welcome to, though they are not required. Lastly, bring a can-do attitude and get ready to sweat!

  2. Is there any free parking? How do I get inside?

    Yes, you can park in the lower lot next to the loading dock. If that lot is full, you can park in the upper lot, located one driveway south of the main entrance.

    You’ll enter the building via the street-level loading dock. Once you go up the ramp, the door to enter will be on your left.

  3. How often should I come to class per week? 

    We encourage everyone to attend as often as possible! If it were up to us, we’d see you every day! But we understand that life is busy, and we celebrate that. We’ll see you whenever you can make it.

  4. Do I need to buy my own gloves and shin guards?

    When you’re first checking out Muok and Muay Thai in general, you’re welcome to use our loaner gloves and shin guards. However, as you continue training, we strongly encourage you to invest in your own gloves, shin guards, and a mouthguard.

  5. Why choose Muok Boxing? 

    We do things differently. We understand that coming into a martial arts environment for the first time can feel intimidating and even overwhelming. Trying out new skills that take time to master can be challenging! That’s why we prioritize having fun, keeping the atmosphere easy-going, and avoiding unnecessary seriousness.

    Whether you want to develop your Muay Thai skills and knowledge, get a good workout while working up a sweat, or even pursue competitive aspirations, we strive to create an environment that is respectful, kind, and welcoming to everyone. We aim to make the sport engaging, fostering a sense of community and camaraderie.

    Another key difference at Muok is our strong emphasis on safety. Andy, a Doctor of Physical Therapy, has been teaching Muay Thai for over a decade. While Muay Thai is an inherently intense sport with the potential for injury, our focus on technique and safety ensures that we can take care of ourselves and our training partners.

  6. Do you offer Drop In Option?

    We do not offer a drop-in option at this moment, unless you are visiting from out of town.

    If you’re planning a visit to Seattle, please contact us via email to coordinate further.

  7. What does Muok mean? 

    Muok (pronounced like “mook”) is inspired by the Vietnamese word mượt, which means "smooth." We aim to embody the true art and beauty of Muay Thai, emphasizing smoothness and technical skill—qualities we strive for at Muok.

  8. What’s the story behind the building?

    The Castle, as tenants and owners lovingly call it, was built in 1981 and originally used as a wine cellar. From the early 1990s to 2002, this large industrial warehouse was home to NAF Studios (see video here). It became a hotspot for late-night parties, loud music, and a centerpiece of Seattle’s rave scene in the late 1990s.

    More recently, NK Studios occupied the main space for woodworking and glass art projects. Nathie Katzoff and his team create beautiful custom pieces that reflect the natural beauty of the materials while also being functional in the home.
    Here’s an article about Nathie and his team from the Seattle Times.